![]() You may get a relatively accurate measure at home, especially if you have help and follow all of the steps. Stand tall with shoulders flat against the wall and slide a flat object, like a book or cutting board, along the wall until you can bring it down to make firm contact with the top of your head.Stand on a flat surface with a clear wall that doesn’t prevent your body from making full contact.Consider purchasing an inexpensive wall-mounted meter specifically for height, or follow the steps below: If you don’t have another person to help you, you may still be able to measure your height at home. Record your height to the nearest 1/8th inch or 0.1 centimeter.Use a tape measure to determine your height from the floor to the mark.Your partner should mark only once, making sure their eyes are at the same level of the measurement tool, carefully marking where it meets the wall.The tool should be lowered until it touches the crown of your head with firm contact. Have your partner mark your height by using a flat headpiece, such as a wall-mounted ruler or other straight object, like a book. ![]() Before taking any measurements, you should also inhale deeply and stand erect. Due to body shape, not all parts of your body may touch, but try your best.
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